Keep Well This Winter

In 2008 more than 25,000 people over the age of 65 died as a result of cold related illnesses.

The cold can cause many more problems than just the cold or flu this year. Cold weather can lead to other serious health problems such as heart attacks, Strokes and pneumonia.

Keep Well

** Get a free flu jab if you are over 65, or younger with certain conditions (contact GP for details)
** Eat a varied and balanced diet to help you stay healthy, active and independent. Get a free Food Standards Agency Wales guide: 029 2067 8999.
** Stay active to keep your body supple and your mind alert. Call NHS Direct Wales for health advice and information 24 hours a day on 0845 46 47.

Keep Warm

You should try to keep your rooms heated to a temperature of 21 degrees Centigrade.

The Home Energy Efficiency Scheme may be able to insulate your home or install central heating for free.
Call: 0800 316 2815 for information.

Saving energy saves money. Call the Energy Efficiency Advice Centre for more information: 0800 512 012.
Need financial help to keep your home warm? Call Age Concern Cymru: 029 2037 1566 or The Pension Service: 0800 99 1234 for information.

Keep Safe

Avoid slips and trips: consider installing grab rails, level shower access and suitable lighting.

Feel secure: fit appropriate locks, door chains or a spy hole in the front door.
Care and Repair offers advice and practical assistance with repairs, grants and adaptations. Call: 029 2057 6286.
Keep an eye on friends, neighbours and those on their own during the difficult winter months.

General Help and advice

NHS Direct: 0845 46 47
Help the Aged: 020 7278 1114
Warm Front Scheme: 0800 072 0151
Winter Fuel Payment: 08459 1515 15

Note: All 0800 numbers are free from a BT Landline. Calls from other operators including mobile phone networks may charge. Please check with your operator if you are unsure before phoning the number.

For more information regarding keeping warm this winter, visit http://www.kwtw.org.uk/ (external link)